Weigh In record (no journal entry) for 21 November 2021
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172.5 lb
Lost so far: 82.4 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1057 kcal
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Fat: 11.86g | Prot: 56.66g | Carb: 181.66g.
Breakfast: Banana, Banana. Lunch: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Dinner: Chopped Tinned Tomatoes, Chicken Breast, Easy Cook Long Grain Rice, Spring Onions, Bird Eye Chillies, Onions, Asda Celery Sticks, Bell Pepper, Mushrooms. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma. more...
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losing 2.0 lb a week
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 Comments
You woke right on time to go to the “church” 🤣
21 Nov 21 by member: Paula Vieira.
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Well done Jamie. Another good loss 👏
21 Nov 21 by member: Margenotlisa
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21 Nov 21 by member: Rach.😘xx
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Paula- I just got back from there! Good workout, I mean sermon 🤣
21 Nov 21 by member: Jamie_D
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Jamie, was the church busy? ⛪️
21 Nov 21 by member: Paula Vieira.
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Thanks Marge, I’ve reset my target weight , as that green bar should keep me motivated 🤣🤞🏻
21 Nov 21 by member: Jamie_D
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Just 4 of us there today!, that’s ok, I Sometimes like it like that 🤣
21 Nov 21 by member: Jamie_D
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Thank you Rach, Hope your feeling better 🤞🏻🤞🏻
21 Nov 21 by member: Jamie_D
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Jamie thank you I'm feeling a little bit better today.xx
21 Nov 21 by member: Rach.😘xx
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22 Nov 21 by member: sleekbeach
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