Weigh In record (no journal entry) for 21 November 2021
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183.0 lb
Lost so far: 20.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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255 kcal
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Fat: 10.41g | Prot: 13.98g | Carb: 25.40g.
Breakfast: Fried Egg , Coffee, Albany Thick Slice Brown Bread. more...
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steady weight
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