Weigh In record (no journal entry) for 25 April 2014
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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