Patriotpaul's Journal, 20 November 2021

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Fitness coach has helped and enlisting friends too to do weekly checkins. Bored eating is the problem and keeping the sugar out. Good luck to everyone and Happy Thanksgiving!

213.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

losing 3.5 lb a week

19 Supporters Support

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Bored eating, how accurate!! Something for me to ponder over

20 Nov 21 by member: Daddy Manatee

nice drop

21 Nov 21 by member: Brenda.nana


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Patriotpaul's Journal, 20 November 2021

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