Weigh In record (no journal entry) for 20 November 2021
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182.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1338 kcal
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Fat: 46.66g | Prot: 110.61g | Carb: 132.13g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, La Preferida Canned Black Beans, Ukrop's 93% Lean Ground Beef. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Yoplait Greek 100 Protein - Strawberry, Orville Redenbacher's Gourmet Popping Corn Natural . more...
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losing 0.7 lb a week
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