Weigh In record (no journal entry) for 20 November 2021
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195.3 lb
Lost so far: 46.9 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1144 kcal
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Fat: 38.13g | Prot: 17.94g | Carb: 110.02g.
Breakfast: Hardee's Grits. Lunch: Shrimp, Knorr Spinach Dip, Tortilla Corn Chips. Dinner: Hillshire Farm Beef Polska Kielbasa, Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix. Snacks/Other: Red Table Wine . more...
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losing 6.3 lb a week
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 Comments
20 Nov 21 by member: Daughter of the_King
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Thanks! I have been steady counting calories and not going over my budget. Every time I want to eat a lot I just think about wearing a swimsuit this summer and it stops me. 😄
20 Nov 21 by member: Jessrob
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Smart way to stay motivated Jess👍🏾😁, keep going👏🏽💪🏾🥗
20 Nov 21 by member: Daughter of the_King
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