Weigh In record (no journal entry) for 20 November 2021
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137.1 lb
Lost so far: 26.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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489 kcal
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Fat: 24.10g | Prot: 29.94g | Carb: 36.58g.
Breakfast: Сармич Сыр Гранд, Чай с Лимоном, Огурец (с Кожурой), Ашан Рулет Крабовый. Lunch: Fazer Хлеб Чёрный Стройный Рецепт, Сармич Сыр Гранд. more...
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gaining 6.2 lb a week
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