Weigh In record (no journal entry) for 20 November 2021
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162.5 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1696 kcal
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Fat: 76.13g | Prot: 132.93g | Carb: 94.59g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Green String Beans, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Equate High Performance Protein Shake - Caramel. Lunch: Blue Diamond Roasted Salted Almonds, Fisher Chopped Walnuts, Newman's Own Zesty Italian, Baby Spinach, Lettuce, Publix Boneless Skinless Chicken Breast. Dinner: Olive Oil , Zucchini , Red Potatoes (Flesh and Skin, Baked) , Green String Beans, Salt, Butter (Salted), Smithfield Pork Tenderloin. Snacks/Other: Cheerios, Pinot Noir Wine, Great Value Turkey Sausage Sticks. more...
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losing 7.0 lb a week
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