Weigh In record (no journal entry) for 20 November 2021
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1052 kcal
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Fat: 19.07g | Prot: 89.56g | Carb: 130.27g.
Breakfast: Lemon, Selai Kacang, Roti Gandum. Lunch: Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Dinner: Dimsum. Snacks/Other: Muscle First Gold Pro Isolate, Starbucks Iced Caffe Latte (Tall), Mangga. more...
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losing 1.2 lb a week
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Riris_saga's weight history
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