Weigh In record (no journal entry) for 19 November 2021
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142.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2070 kcal
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Fat: 68.15g | Prot: 66.46g | Carb: 178.56g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Mangos, Watermelon, Strawberries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Merlot Wine , SeaPak Jumbo Coconut Shrimp, Mashed Potatoes (Whole Milk and Butter Added) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Smartfood Delight White Cheddar Popcorn, Funables Fruity Snacks Sour Mixed Berry, White Claw Hard Seltzer, Fried Calamari, Gordon Biersch Southwest Chicken Egg Rolls. more...
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losing 2.8 lb a week
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 Comments
🥳🥳🥳🥳🥳🥳🥳🥳💪🏼💪🏼👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
20 Nov 21 by member: CHUME-😎
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