CrazyLupieLife's Journal, 19 November 2021

262.0 lb Lost so far: 37.4 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 120.00g | Prot: 110.00g | Carb: 10.00g.   Lunch: French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Thin Slim Zero Carb Bread, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. more...

3020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...