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yey.. akhirnya mecah telor dri angka 9 ke 8
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1035 kcal
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Fat: 32.42g | Prot: 99.73g | Carb: 81.82g.
Breakfast: Melon, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cumi Goreng, Saus Lada atau Pedas, Cumi-cumi, Ikan Gurame, Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Soyjoy Raisin Almond . Snacks/Other: Telur Rebus. more...
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losing 13.9 lb a week
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