Weigh In record (no journal entry) for 19 November 2021
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1166 kcal
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Fat: 37.01g | Prot: 71.13g | Carb: 136.66g.
Breakfast: Sari Roti Roti Tawar (1), Putih Telur Matang, Indocafe Coffeemix 3 in 1. Lunch: Tahu Goreng, Sawi Hijau, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mie Bakso. Snacks/Other: Pancake Durian, Udang, Tempe Goreng. more...
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2391 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 16 hours, Weight Training (moderate) - 1 hour, Cardio - 15 minutes. more...
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steady weight
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