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nimbang mlm ini.. bsk mau nimbang lgi untuk memastikan.. krna nimbang mlm gk akurat
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199.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1115 kcal
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Fat: 43.41g | Prot: 52.22g | Carb: 135.44g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Nasi Goreng, Bakpao. Lunch: Roti Panggang, Seafood Lovers Otak-Otak, Champ Chicken Nugget with Sausage, Tumis Kangkung, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight . more...
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losing 26.2 lb a week
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