Weigh In record (no journal entry) for 19 November 2021
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136.2 lb
Lost so far: 27.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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85 kcal
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Fat: 4.66g | Prot: 3.30g | Carb: 7.84g.
Breakfast: Ашан Рулет Крабовый, Огурец (с Кожурой), Чай с Лимоном. more...
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gaining 4.6 lb a week
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