CharmaineSchmidt's Journal, 19 November 2021

144.4 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 37.35g | Prot: 46.96g | Carb: 142.05g.   Breakfast: Woolworths Sweet Orange Melon, Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Lunch: Tomatoes, Cucumber (with Peel) , Green Peppers (Chopped, Frozen) , Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , Lettuce, Chicken Meat , Lifestyle Nutrition White Rice Cakes Unsalted . Snacks/Other: Peanut Butter, Pink Lady Apples, Mixed Seeds, Biltong, Turkish Delight, Ouma Yum Yum Peanut Butter Rusks, Padkos Pitted Dates . more...

1939 kcal

Activities & Exercise: Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...