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Spinach and cheese omlette and cucumber slices 359cal lunch😋
Diet Calendar Entries for 18 November 2021:
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1040 kcal
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Fat: 46.41g | Prot: 47.05g | Carb: 108.63g.
Breakfast: Wedgewood Angels Nougat Biscuits, Padkos Pitted Dates , Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Lunch: Cucumber (with Peel) , Freshmark Cut Spinach, Clover Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Egg. Snacks/Other: Turkish Delight, Jungle Slim Bar Mixed Nuts, Beacon Turkish Delight, Mixed Seeds, Pick n Pay Droewors. more...
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2024 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
18 Nov 21 by member: Amore_Peu
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That looks amazing! Do you know how many grams of protein are in this meal? 😀
18 Nov 21 by member: Itsitttbittykitty
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If I am reading the app correctly then it is 47.9g of protein, sorry I don't measure my carbs, protein or fat, just eat balanced and count calories🙈😁.
19 Nov 21 by member: CharmaineSchmidt
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Thanks so much hun! Please can you post the quantities you used for everything? Sorry I'm new to this app so still navigating my way around x
19 Nov 21 by member: Itsitttbittykitty
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2 eggs(I make my omlette with whole eggs mixed with about a quarter cup of water), 100g fresh cut spinach, 35g mozzarella, 20g cheddar and 1/2 cup sliced cucumber😋
19 Nov 21 by member: CharmaineSchmidt
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19 Nov 21 by member: Itsitttbittykitty
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