Weigh In record (no journal entry) for 19 November 2021
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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660 kcal
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Fat: 27.39g | Prot: 50.03g | Carb: 50.91g.
Breakfast: Telur Rebus Lunak, Apel. Lunch: Nasi Putih, Ikan Asin. Dinner: Telur Dadar atau Telur Orak-Arik . more...
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losing 4.1 lb a week
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