Weigh In record (no journal entry) for 18 November 2021
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1823 kcal
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Fat: 64.94g | Prot: 80.48g | Carb: 192.49g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Pomegranate, Strawberries, Clementines, Watermelon. Lunch: Subway Baja Steak & Jack Sub. Dinner: Merlot Wine, Polaner Sugar Free Orange Marmalade, Roma Tomatoes, Butter , Salmon, Broccoli, Rice-A-Roni Rice Pilaf (as Packaged). Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Brookside Acai' & Blueberry Dark Chocolate, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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steady weight
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