love2educate's Journal, 18 November 2021

222.4 lb Lost so far: 68.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 83.25g | Prot: 207.32g | Carb: 276.89g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli . Snacks/Other: Pumpkin Pie , Green Peas, Darigold 2% Milkfat Cottage Cheese, Banana Bread, Chicken Breast (Skin Not Eaten), Hershey's Milk Chocolate, Honeycrisp Apples. more...

3960 kcal

Activities & Exercise: Apple Health - 24 hours. more...