Danosthebodybuilder17's Journal, 18 November 2021

298.0 lb Lost so far: 37.6 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 55.52g | Prot: 255.07g | Carb: 157.01g.   Breakfast: Trader Joe's Crottin Goat Cheese, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Pecorino Romano & Parmesan Blend, Hunt's Diced Petite Tomatoes, Simply Nature Black Soybean Spaghetti. Dinner: Sweet Potato , Simply Nature Organic Chicken Bone Broth, Brown Rice, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

5121 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...