Weigh In record (no journal entry) for 18 November 2021
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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603 kcal
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Fat: 19.00g | Prot: 100.05g | Carb: 1.01g.
Lunch: Cooked Duck Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Crab. more...
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losing 6.2 lb a week
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adhaf's weight history
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