zest7's Journal, 24 April 2014

207.0 lb Lost so far: 9.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 53.40g | Prot: 92.18g | Carb: 144.60g.   Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Whole Milk. Lunch: Publix Gala Apple (Medium), Cheddar Cheese. Dinner: Sauvignon Blanc Wine, Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's BBQ Shredded Pork, Haddock (Fish), El Pollo Loco 6" Corn Tortillas. more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...