Weigh In record (no journal entry) for 18 November 2021
|
135.8 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
237 kcal
|
Fat: 8.65g | Prot: 8.92g | Carb: 30.12g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Nasi Putih, Fuyunghai. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldreda's weight history
|