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Considering I spent the last week in KZN on our yacht, and eating lots of not so healthy choices for my hubby's birthday celebration, I did stay in my calorie budget everyday and tried my best to stick to my fasting , I am very happy that I have not gained a gram😁
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1040 kcal
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Fat: 46.41g | Prot: 47.05g | Carb: 108.63g.
Breakfast: Wedgewood Angels Nougat Biscuits, Padkos Pitted Dates , Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Lunch: Cucumber (with Peel) , Freshmark Cut Spinach, Clover Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Egg. Snacks/Other: Turkish Delight, Jungle Slim Bar Mixed Nuts, Beacon Turkish Delight, Mixed Seeds, Pick n Pay Droewors. more...
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2024 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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