Andi Sruput's Journal, 18 November 2021

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Weigh In record (no journal entry) for 18 November 2021

141.1 lb Lost so far: 52.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2021:

1307 kcal

Fat: 75.29g | Prot: 93.63g | Carb: 70.62g. Dinner: Tahu, Ayam Goreng. Snacks/Other: Tahu, Kue Lumpur, Ayam Goreng, Kopi. more...

1828 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Andi Sruput's Journal, 18 November 2021

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