Weigh In record (no journal entry) for 18 November 2021
|
183.6 lb
Lost so far: 20.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1634 kcal
|
Fat: 66.87g | Prot: 86.97g | Carb: 178.20g.
Breakfast: All bran flakes with raisins, Coffee. Second Breakfast: Five Roses Tea. Lunch: Burger King King Fries (Small), Bobotie hybrid. Dinner: Mince and vegetable pie with tumbled spuds. Snacks/Other: The Laughing Cow Mini Babybel, Burger King Cheeseburger. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|