Weigh In record (no journal entry) for 18 November 2021
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127.9 lb
Lost so far: 92.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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599 kcal
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Fat: 17.29g | Prot: 14.61g | Carb: 102.30g.
Breakfast: Relaxa Permen, Mie Ayam, Kacang Rebus, Mangga, ABC Minuman Sari Kacang Hijau. Lunch: Momogi Momogi Jagung Bakar, Sari Roti Roti Isi Pisang Coklat. more...
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losing 5.1 lb a week
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alumni500kkalyangtobat's weight history
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