Weigh In record (no journal entry) for 18 November 2021
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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598 kcal
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Fat: 19.15g | Prot: 59.79g | Carb: 46.02g.
Breakfast: Labu Siam, Telur Rebus, Mentimun (dengan Kulit), Cumi-cumi, Kue Cucur. more...
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gaining 0.4 lb a week
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etisafitri's weight history
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