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12 kgs down!
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183.4 lb
Lost so far: 26.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1205 kcal
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Fat: 43.62g | Prot: 82.00g | Carb: 118.67g.
Lunch: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Nestle Ricoffy. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Springroll Dipping Sauce, Nola Slim Reduced Oil Salad Dressing, Lucky Star Tuna in Water, Knorr Aromat, Sriracha Sauce, Lancewood White Cheddar Cheese, Lancewood Fat Free Cottage Cheese, Roasted Grilled or Baked Chicken (Skin Eaten), Boiled Potato. Snacks/Other: Blue Diamond Almond Breeze Chocolate Almond Milk, Cadbury Whispers Snowballs, Danone Ultramel Zero, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oat Muffins. more...
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losing 1.5 lb a week
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