Weigh In record (no journal entry) for 17 November 2021
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197.4 lb
Lost so far: 44.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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681 kcal
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Fat: 30.15g | Prot: 21.00g | Carb: 80.57g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Hillshire Farm Beef Polska Kielbasa, Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 11.2 lb a week
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