Weigh In record (no journal entry) for 17 November 2021
|
230.6 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
2468 kcal
|
Fat: 120.43g | Prot: 138.29g | Carb: 214.83g.
Breakfast: Avocados , Toasted 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Peanut Butter, Fried Egg. Lunch: Stir Fried Vegetables, Plain Crepe, Baked Potato (Peel Not Eaten), Chicken Stir Fry, White Tuna Fish (Drained Solids In Oil, Canned), Raspberries, Pascual Sweetened Plain Greek Yogurt (Pascual), Blueberries, Danone Actimel. Dinner: Mayonnaise , Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Deep Fried Potato French Fries (from Fresh), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Soft Pretzels, Decathlon Protein Bar (22G). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afj21's weight history
|