Andi Sruput's Journal, 17 November 2021

Andi Sruput's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2021

143.3 lb Lost so far: 50.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:

1767 kcal

Fat: 56.90g | Prot: 85.16g | Carb: 262.89g. Breakfast: Nasi Putih, Tahu. Lunch: Gula Pasir, Kakao Bubuk (tanpa Gula), Pisang, Pisang. Snacks/Other: Ayam Goreng, Telur Goreng. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andi Sruput's weight history

view complete history

Andi Sruput's Journal, 17 November 2021

Submit a Comment

Other Related Links

Members

Andi Sruput's weight history