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So blessed beyond words, how Far I've come😅 Emotionally and physically.... Thanks to all my Family and friends and afcourse You all that support and show love. xXx
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172.4 lb
Lost so far: 82.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1139 kcal
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Fat: 32.37g | Prot: 114.47g | Carb: 100.50g.
Breakfast: Herbalife F1 Shake Mix Mint Choc, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. Lunch: Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Lifestyle Food Chia Seeds, Padkos Sunflower Seeds. Dinner: Lettuce, Tomatoes, Green Peppers , Cucumber (with Peel) , I&J Deep Water Hake. Snacks/Other: Herbalife Protein Bar, Biltong, Naartjie. more...
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losing 1.1 lb a week
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