Weigh In record (no journal entry) for 17 November 2021
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1395 kcal
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Fat: 52.09g | Prot: 93.45g | Carb: 148.12g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Pisang, Silver Queen Almond Milk Chocolate (20g), Chia Seed, Putih Telur Matang, Quaker Oat, Mangga. Lunch: Kacang Tanah, Kangkung, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Wortel, Jagung Rebus, Tahu Goreng. Dinner: Ikan Tongkol, Nasi Ketan (Ketan), Bakso Daging Sapi, Onde Onde. more...
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gaining 0.6 lb a week
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