rhinnaf's Journal, 17 November 2021

176.4 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 50.28g | Prot: 46.80g | Carb: 142.11g.   Breakfast: Fitbar Fitbar Fruits Delight, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Kong Kee Egg Tofu, Royco Salted Egg, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Greenco Jamur Enoki, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

2068 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...