Weigh In record (no journal entry) for 16 November 2021
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265.0 lb
Lost so far: 34.4 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1476 kcal
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Fat: 99.14g | Prot: 124.79g | Carb: 9.85g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Vlasic Dill Relish, G Hughes Sugar Free BBQ Sauce, Daily Chef Boneless Skinless Chicken Thigh Portions, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Dinner: Thin Slim Foods Cooketos Mini Coconut Macaroons. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 3.5 lb a week
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