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Hanging in there. Things are going the right direction.
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2448 kcal
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Fat: 91.42g | Prot: 205.04g | Carb: 202.01g.
Breakfast: Starbucks Sugar Plum Cheese Danish, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Breast (Skin Not Eaten). Dinner: Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Green Peas , Hummus , Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples. more...
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gaining 0.8 lb a week
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 Comments
Thanks! Just keep pushing on! I hope you’re doing well.
17 Nov 21 by member: love2educate
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