Weigh In record (no journal entry) for 16 November 2021
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271.2 lb
Lost so far: 0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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946 kcal
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Fat: 53.43g | Prot: 61.18g | Carb: 55.33g.
Breakfast: Zipfizz Berry, Butter (Salted), Great Value Sugar Free Strawberry Preserves, Franz Keto White Bread, Hard-Boiled Egg. Lunch: Zipfizz Grape, Low Calorie Blue or Roquefort Cheese Dressing, Baby Spinach, Egg, Onions, Bacon (Cured, Pan-Fried, Cooked). Dinner: keto lemonaid, Dole Pineapple Slices in 100% Juice, Pero Family Farms Mini Sweet Peppers, ShopRite Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Beets (Drained, Cooked, Boiled). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, keto lemonaid. more...
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losing 3.9 lb a week
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