Weigh In record (no journal entry) for 10 November 2021
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1926 kcal
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Fat: 100.14g | Prot: 178.61g | Carb: 84.84g.
Breakfast: Cucumber (with Peel) , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Fremont Fish Market Wild Caught Pink Salmon, Kiwi Fruit, Dry Roasted Unsalted Peanuts, Egg, Wegmans McIntosh Apple. Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Clancy's Original Old Fashioned Pork Rinds, Egg, Kerrygold Pure Irish Butter, Venison/Deer. more...
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losing 3.3 lb a week
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