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Finally, below 178. I thought the scale would never move. This was a very long plateau. On one of my fast days, I didn't even lose any weight. I'm happy to be on the down slope again.
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177.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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