nuzzulul.pcs's Journal, 12 December 2017

194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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698 kcal

Fat: 25.97g | Prot: 36.74g | Carb: 80.58g.   Breakfast: Herbalife Shake, Herbalife Mixed Fiber. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Gurame, Sambal Goreng, Tumis Kangkung. more...

2387 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...