Weigh In record (no journal entry) for 16 November 2021
|
182.5 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
109 kcal
|
Fat: 0.36g | Prot: 0.56g | Carb: 29.27g.
Breakfast: Apel Fuji. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riris_saga's weight history
|