Weigh In record (no journal entry) for 16 November 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2350 kcal
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Fat: 68.72g | Prot: 81.81g | Carb: 353.95g.
Breakfast: 하루견과 하루견과 블루베리, 커피, 사과, 삶은 계란, 찐감자. Lunch: 사과, 총각김치, 조미김, 멸치볶음, 열무무침, 프랑크푸르트소세지나 핫도그와 칠리, 어묵, 현미밥. Dinner: 단감, 맥도날드 (McDonald's) 치즈버거, 김밥. Snacks/Other: 이마트 노브랜드 고구마형 과자. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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