Weigh In record (no journal entry) for 15 November 2021
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300.2 lb
Lost so far: 35.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1777 kcal
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Fat: 70.92g | Prot: 191.26g | Carb: 93.69g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Grapeseed Oil, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Skinless Chicken Breast. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides. more...
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gaining 4.2 lb a week
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