Weigh In record (no journal entry) for 15 November 2021
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1532 kcal
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Fat: 51.35g | Prot: 124.07g | Carb: 144.87g.
Breakfast: Pecan Pie (Individual Size or Tart), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Hemp Seed Raw Shelled, MRM Organic Red Beet Powder, Oatmeal, Kahlua Kahlua. Lunch: White Rice, Baked or Broiled Fish. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Butter, Pumpkin Bread. more...
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gaining 0.2 lb a week
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