Weigh In record (no journal entry) for 15 November 2021
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121.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1358 kcal
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Fat: 50.40g | Prot: 46.96g | Carb: 179.77g.
Breakfast: Kecambah, Indomie Kaldu Ayam. Lunch: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Ikan Teri, Ayam (Dilapisi Tepung Roti dan Digoreng), Ajinomoto MSG, Garam, Bawang Putih, Kangkung, Bimoli Minyak Goreng, Nasi Putih. Dinner: Ajinomoto MSG, Garam, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Putih, Ikan Teri, Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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gaining 0.1 lb a week
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