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Weight History
showing entries 1 to 5 of 83
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12 June 2023
Weigh-in:
117.7 lb
lost so far:
0 lb
still to go:
7.5 lb
Diet followed reasonably well
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gaining 0.0 lb a week
27 July 2022
Weigh-in:
116.2 lb
lost so far:
1.5 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
15 November 2021
Weigh-in:
121.5 lb
lost so far:
0 lb
still to go:
11.2 lb
Diet followed reasonably well
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gaining 0.1 lb a week
26 February 2021
Pada dasarnya, jenis diet yg ampuh, yg tepat, yg bagus utk diri kita sendiri adalah diet yg bisa kita jalani dengan senang hati, tanpa rasa tersiksa, tanpa rasa menderita, karna diet itu bukan hanya utk langsing, pengertian kata diet itu pola makan.. jadi bukan berarti, wah, target ku uda tercapai and then bisa stop diet, padahal setelahnya kita masi harus terus jalani pola makan / diet BB maintenance.. kebayang ga kalo kita harus jalani pola diet yg ga cocok sama hati kita sepanjang perjalanan diet kita.. bisa stressfull akhirnya ganggu mood, ganggu hormon.. so guys, ga ada salahnya org milih diet ketat seperti clean food, hambar, atau hanya kukus dan rebus aja asal happy jalaninya atau mungkin sudah terbiasa, tapi kalo ga kuat, ya jangan. tapi juga jangan heran ada yg milih tetep makan nasi, pake minyak dll, yg kita tau tetep aja bisa defisit kalori.. yg penting kita happy yg balik lagi itu pilihan masing2.. semangat yes bunnn.. stay healthy
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26 February 2021
#flexibledieting #kaloridefisit
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rebeccanovianty's weight history
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