Weigh In record (no journal entry) for 15 November 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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897 kcal
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Fat: 39.04g | Prot: 17.88g | Carb: 122.92g.
Breakfast: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. Lunch: Pisang Goreng, Nasi Putih, Indomie Rasa Soto Mie. more...
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losing 6.2 lb a week
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adira_adede's weight history
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