Weigh In record (no journal entry) for 14 November 2021
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264.4 lb
Lost so far: 35.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1744 kcal
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Fat: 132.54g | Prot: 105.24g | Carb: 13.02g.
Lunch: Butter , Netrition Zero Carb Bagel, Burman's Yellow Mustard, Borden American Cheese Singles, Heinz Ketchup No Sugar Added, Vlasic Dill Relish, Great American Hamburgers. more...
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gaining 9.8 lb a week
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